Family therapy

I work with adult families, and families with older teenagers, to help you better understand and improve your relationships. Typically I do this using a blend of individual and group sessions, designed to bring insight into the difficult patterns families can get stuck in and help you discover new, better ways of relating.

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I have experience of supporting families with issues including:

• Navigating mental health challenges in the family

• Recovering from past hurts and relationship breakdown

• Improving communication

• Managing conflict better

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As well as my core psychotherapy training, I've completed post-qualifying training in Family / Systemic Therapy. This means that I am interested in understanding how family and cultural contexts are shaping your difficulties. I use Systemic techniques to increase insight into different perspectives, shed light on what is causing problems, and identify ways to manage them better. 

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